Think of the number of strangers you pass by every day. This includes people you see as you walk down the street, the clerk at the grocery store, or a co-worker you see once a month in your office building but have never actually met. All of these people can have a positive impact onContinue reading “Can Random Strangers Improve Your Health? Here’s How”
Category Archives: Wellbeing
Finding Your Untapped Energy Reserves in the Darkest Hour
It’s 3am of a night shift. It’s December 21st of a dark & cold year. It’s mile 20 of a marathon. Have we reached the darkest hour of the pandemic, where our depletion becomes despair as we see no end in sight? I believe so. It feels like the candle’s flame is dangerously low rightContinue reading “Finding Your Untapped Energy Reserves in the Darkest Hour”
When Journaling Leads to Rumination.…and What to Do about It
I had a friend who resisted journaling. Even when I shared with him that it can spur personal growth, career development, and wellbeing, he resisted. “All I know is that I feel worse after journaling,” he replied.
Leaders: Concerned about Employee Burnout and Turnover? Here is the One Solution You Haven’t Tried
During the first year of the pandemic, we were just trying to keep our organization afloat without burning out employees.
How to Flourish in a Large Organization
A former student of mine called the other day. She was one month into her new job at a large organization. She had been energized about her new job when I spoke to her last, just a week before starting the position. She was full of ideas of how she could help the company overcome some of its challenges.
Amy M Young, PhD 